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Are You Knee-Deep in Pain? We Can Help!

Updated: Feb 7

Knee pain is a common issue that affects people of all ages and backgrounds. It can be caused by a variety of factors such as arthritis, injuries, overuse, and obesity. Knee pain can range from mild discomfort to severe pain that can impact daily activities. Fortunately, there are several options available for treating knee pain, including physical therapy, chiropractic care, and regenerative medicine.

In this blog post, we will discuss how our services which include physical therapy, chiropractic care, and regenerative medicine can help people with knee pain.

Physical therapy can be an effective treatment option for people with knee pain and is a type of rehabilitation that focuses on restoring function, reducing pain, and improving mobility through exercises and other techniques. Here's how physical therapy can help people with knee pain.

Pain Reduction

One of the primary goals of physical therapy is to reduce pain. Physical therapists use various techniques to help reduce pain, such as manual therapy, heat and ice therapy, and electrical stimulation. They can also prescribe exercises and stretches that help to reduce inflammation and promote healing.

Strengthening

Physical therapy exercises can help to strengthen the muscles around the knee joint, including the quadriceps, hamstrings, and calf muscles. Strengthening these muscles can help to improve stability in the knee joint and reduce the risk of further injury. Physical therapists may use resistance bands, weights, and other equipment to help patients build strength.

Range of Motion

Limited range of motion is a common problem for people with knee pain. Physical therapy can help to improve range of motion in the knee joint, allowing patients to move more freely and without pain. Physical therapists may use passive range of motion exercises, where they move the patient's leg for them, or active range of motion exercises, where the patient moves their leg themselves.

Flexibility

Tight muscles and other soft tissues can contribute to knee pain. Physical therapy can help to improve flexibility and reduce tension in these tissues. Physical therapists may use stretching exercises or techniques such as myofascial release to help patients achieve better flexibility.

Posture and Body Mechanics

Poor posture and body mechanics can contribute to knee pain. Physical therapists can teach patients proper posture and body mechanics to reduce stress on the knee joint and prevent future injuries. They may also recommend modifications to a patient's environment or daily activities to reduce the strain on their knees.

Education

Physical therapists can educate patients about their condition and provide guidance on how to manage their knee pain. They may provide information on lifestyle changes, such as weight loss and exercise modifications, that can help to reduce knee pain and prevent future injuries. They can also teach patients how to perform exercises and stretches correctly to maximize their benefits.

In conclusion, physical therapy can be an effective treatment option for people with knee pain. By reducing pain, improving strength and flexibility, and teaching patients proper posture and body mechanics, physical therapy can help to restore function and improve quality of life.

While traditional treatments such as pain medication, physical therapy, and surgery can be effective, regenerative medicine is emerging as a promising new option for people with knee pain.

Regenerative medicine is a field of medicine that focuses on using the body's natural healing processes to repair and regenerate damaged tissues. Here's how regenerative medicine can help people with knee pain.

Wharton's Jelly Therapy

Wharton's Jelly therapy is a type of regenerative medicine that uses cushioning tissues, substrates, and cells to repair and support the regeneration of damaged tissues. According to the Journal of Orthopaedic Surgery and Research,Wharton’s jelly contains the highest concentration of mesenchymal stem cells per milliliter compared to other tissues with rich extracellular matrix components, including collagen, chondroitin sulfate, hyaluronic acid, and sulfated proteoglycans. Wharton’s jelly has also a clinically relevant quantity of growth factors, cytokines, and extracellular vesicles. The large amount of these substances may play a role in reducing inflammation, pain, and augment healing of musculoskeletal injuries The various tissues and cells can support healing and the process of differentiating into the type of cells needed to repair the damaged tissue.

Platelet-rich plasma (PRP) therapy is another type of regenerative medicine that can be used to treat knee pain. PRP therapy involves extracting a small amount of the patient's blood and processing it to concentrate the platelets, which contain growth factors that promote healing. The concentrated platelets are then injected directly into the damaged knee joint, where they can stimulate the body's natural healing processes.

Prolotherapy

Prolotherapy is a type of regenerative medicine that involves injecting a solution of dextrose and other substances into the damaged knee joint. The solution irritates the tissues in the joint, which triggers the body's natural healing response. Over time, the healing response can lead to the regeneration of damaged tissues, reducing pain and improving function.

Benefits of Regenerative Medicine for Knee Pain

Regenerative medicine offers several benefits for people with knee pain. For one, it is minimally invasive, meaning there is no need for surgery or lengthy recovery times. Additionally, regenerative medicine can be used in conjunction with other treatments, such as physical therapy, to provide a more comprehensive approach to pain relief.

Moreover, regenerative medicine has shown promising results in clinical studies. A 2019 review of stem cell therapy for knee osteoarthritis found that it was a safe and effective treatment option, with the potential to improve pain and function for up to two years after treatment. Similarly, a 2018 meta-analysis of PRP therapy for knee osteoarthritis found that it was a safe and effective treatment option, with the potential to reduce pain and improve function for up to six months after treatment.

Conclusion

Knee pain can be a debilitating condition that affects many people. While traditional treatments such as pain medication and physical therapy can be effective, regenerative medicine offers a promising new option for people with knee pain. By using the body's natural healing processes to repair and regenerate damaged tissues, wharton's jelly therapy, PRP therapy, and prolotherapy can provide safe and effective pain relief for people with knee pain.

While traditional treatments such as pain medication and physical therapy can be effective, chiropractic care is also emerging as a promising new option for people with knee pain.

Chiropractic care is a form of alternative medicine that focuses on the relationship between the musculoskeletal system and overall health. Here's how chiropractic care can help people with knee pain.

Alignment of the Spine

The spine plays an important role in overall body mechanics, and misalignments in the spine can contribute to knee pain. Chiropractic care involves realigning the spine through spinal adjustments, which can improve overall body mechanics and reduce knee pain. In some cases, misalignments in the hip or ankle can also contribute to knee pain, and chiropractic care can address these issues as well.

Soft Tissue Mobilization

Soft tissue mobilization is a technique used by chiropractors to treat knee pain caused by muscle imbalances or tightness. This technique involves applying pressure to the affected muscles, tendons, and ligaments to improve circulation and promote healing. Soft tissue mobilization can also help improve range of motion in the knee joint, reducing pain and stiffness.

Exercise Therapy

Chiropractors may also recommend exercise therapy to help people with knee pain. Exercise therapy can help improve strength, flexibility, and range of motion in the knee joint, reducing pain and improving function. Chiropractors can work with patients to develop a customized exercise program that addresses their specific needs and goals.

Benefits of Chiropractic Care for Knee Pain

Chiropractic care offers several benefits for people with knee pain. For one, it is non-invasive, meaning there is no need for surgery or lengthy recovery times. Additionally, chiropractic care can be used in conjunction with other treatments, such as physical therapy and pain medication, to provide a more comprehensive approach to pain relief.

Moreover, chiropractic care has shown promising results in clinical studies. A 2019 review of chiropractic care for knee osteoarthritis found that it was a safe and effective treatment option, with the potential to improve pain and function. By addressing misalignments in the spine and soft tissue imbalances, chiropractic care can provide safe and effective pain relief for people with knee pain.

Conclusion

Knee pain can be a debilitating condition that affects many people. While traditional treatments such as pain medication can offer some short-term relief, they typically allow the problem to continue to worsen, many times resulting in preventable surgeries long recovery periods and sometimes painful therapy sessions. There are well-documented and effective options available such as physical therapy, chiropractic care, and regenerative medicine that offer promising new options for people with knee pain that offer great results with zero or minimal downtime. If you're experiencing knee pain, contact our team of specialists to discover how we can get you up and running in no time.


Person reaching down to grab their painful knee
Knee pain relief

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