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  • Dr. Ryan Shakley

What not to do with knee pain?

Updated: Feb 7

Knee pain, a common ailment that can impact individuals of all ages, often prompts people to seek relief through various means and a common question we hear is "what not to do with knee pain?", what activities to avoid, and what actions to take. However, not all approaches are conducive to long-term joint health. At Bayshore Medical Group in Annapolis, Maryland, where our focus lies on non-steroidal, non-surgical solutions, we believe it's equally important to know what NOT to do when dealing with knee pain. In this comprehensive blog post, we'll explore common pitfalls to avoid and provide insights from our integrated medical perspective.

  1. Ignoring the Pain: The Silent Screams of Neglect

One of the gravest mistakes individuals make when experiencing knee pain is ignoring the discomfort. Knee pain is often a signal that something isn't right within the joint. Ignoring the pain or attempting to push through it can exacerbate the underlying issues, leading to further damage. At Bayshore Medical Group, we encourage proactive care and early intervention to address the root causes of knee pain.

  1. Overreliance on Pain Medications: A Temporary Fix

While over-the-counter pain medications can provide temporary relief, relying on them as a long-term solution may mask the symptoms without addressing the underlying issues. Prolonged use of pain medications can have adverse effects on the digestive system, liver, and kidneys. Our integrated medical approach at Bayshore Medical Group seeks to identify and treat the root causes of knee pain, offering sustainable solutions that go beyond symptom management.

  1. Excessive Rest: Striking the Right Balance

Rest is crucial for healing, but excessive rest can lead to muscle atrophy and joint stiffness. It's essential to strike a balance between rest and gentle movement. Our integrated medical team often recommends tailored exercise programs and physical therapy to promote joint flexibility and strength while avoiding excessive strain.

  1. Delaying Professional Evaluation: Time is of the Essence

Delaying a professional evaluation when experiencing knee pain can result in missed opportunities for early intervention. Conditions like osteoarthritis, ligament injuries, or overuse issues may worsen over time if not addressed promptly. At Bayshore Medical Group, our commitment is to timely and accurate diagnosis, allowing for the implementation of effective non-surgical solutions.

  1. Ignoring Biomechanics: The Foundation of Joint Health

Neglecting proper biomechanics during physical activities can contribute to knee pain. Poor posture, improper footwear, and inadequate warm-up routines can strain the knees. Our integrated medical approach emphasizes a holistic understanding of biomechanics, addressing issues that may contribute to knee pain and providing guidance on lifestyle modifications.

  1. Avoiding Physical Activity Altogether: A Misguided Approach

While excessive strain should be avoided, completely avoiding physical activity is not the solution. Regular, low-impact exercise is crucial for maintaining joint health and preventing stiffness. Our physical therapy programs at Bayshore Medical Group are designed to strike a balance, promoting movement without exacerbating existing pain.

  1. Self-Diagnosing and Treatment: The Dangers of Dr. Google

The internet is a vast resource, but relying solely on online information for self-diagnosis and treatment can be risky. Knee pain can have various causes, and effective treatment requires a personalized approach. Our integrated medical team combines expertise from different disciplines to provide accurate diagnoses and tailored treatment plans.


Navigating knee pain requires a thoughtful and proactive approach. Knowing what NOT to do is as important as understanding positive steps to take. At Bayshore Medical Group in Annapolis, Maryland, our integrated medical approach prioritizes accurate diagnosis and non-steroidal, non-surgical solutions to address the root causes of knee pain.

If you're grappling with knee pain, we invite you to partner with us in your journey to optimal joint health. Avoiding common pitfalls and embracing a proactive, integrated approach can pave the way for sustained relief and improved overall well-being. Your knees deserve the best care, and at Bayshore Medical Group, we're committed to guiding you every step of the way.

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What to avoid when you have knee pain

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